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Author: Nick Sandland Smith

Wellness Wednesday: Kindness: What’s in it for you?

By Nick Sandland Smith | 10 November 2021

I have written previously about kindness in my blogs. This seems a good week to revisit it as 13 November is World Kindness Day and … Read more

Wellness Wednesday: Health Flavour of the Month: November

By Nick Sandland Smith | 03 November 2021

Health Flavour of the Month: November Every month there is a range of national health promotion campaigns in the UK.  In November there are initiatives … Read more

Sports Scholar spotlight: Erika Loustric

By Nick Sandland Smith | 01 November 2021

We recently caught up with Artistic Swimmer and University of Kent Sports Scholar Erika to see how she managed to stay active during the Covid-19 … Read more

Wellness Wednesday: Can You draw a Line?

By Nick Sandland Smith | 27 October 2021

Everybody who knows me would tell you that the word ‘boundaries’ is a well-used word in my vocabulary and a concept I value extremely highly. … Read more

Wellness Wednesday: ‘If we can do one thing, we can change everything’

By Nick Sandland Smith | 06 October 2021

World Mental Health Day, 10 October 2021 All the major health focussed organisations, especially those whose principal aim is to support people with mental health … Read more

Wellness Wednesday: Current Covid Symptoms and Risk

By Nick Sandland Smith | 29 September 2021

Covid-19 is still with us. People are picking up the virus and testing positive. There are people who are unvaccinated who remain at the highest … Read more

Wellness Wednesday: Health Flavour of the Month: September

By Nick Sandland Smith | 01 September 2021

September brings with it a return to a plethora of health and wellbeing initiatives. Here is a synopsis of the campaigns should you want to … Read more

Wellness Wednesday: Where are we in the Covid Pandemic?

By Nick Sandland Smith | 25 August 2021

It’s all feeling a lot more relaxed than it was, isn’t it? We are meeting our friends, we’re going out for meals and going into … Read more

Wellness Wednesday: How does your garden grow?

By Nick Sandland Smith | 11 August 2021

This week is National Allotment’s Week. I’ve always been fascinated by allotment spaces in towns. Here is this land, dedicated to the growth of vegetables, … Read more

Wellness Wednesday: Health Flavour of the Month: August

By Nick Sandland Smith | 04 August 2021

The slow season for campaigns continues throughout August. However, there are some noteworthy initiatives in the UK and internationally for this month: National Road Victim … Read more

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