On Monday 31st October we had a wonderful session led by local yoga instructor Isla in Yoga for Relaxation. It was a really gentle session … Read more

In Spring term, the group had an animal handing/animal therapy session with Amazing Animal Encounters. We met many animals including guinea pigs, bearded dragons, pygmy … Read more

Here are the upcoming meetings for the Spring Term. All are welcome to attend.

We had a fantastic time at LUSH in Canterbury on Monday 16th November where we learned all about their products that help aid relaxation and … Read more

Here are the upcoming meetings for the Autumn Term. All are welcome to attend. Please note: if you would like to attend the LUSH session … Read more

The birds are singing (again) I was lucky, I had no exams but I did have essays. Then I attended five Day Conferences. I was … Read more

Alana Saltz writes a touching and truthful article about living with Social Anxiety and how it makes other people perceive you. I Don’t Hate You, I … Read more

The 20th to 26th April 2015 is Depression Awareness Week. Depression is an illness that is so vastly misunderstood and can sometimes be very hard … Read more