During November the Kent Union’s Standout training will be delivering an Introduction to Assertiveness workshop on Monday 11th November, from 15:00-16:30, in room GS5.

Can you say NO? The session will consider the definition of assertiveness, the different behaviours, verbal and non-verbal aspects and look at steps towards assertive behaviour.

There will also be a Managing Stress workshop on Wednesday 27th November, from 14:00-15:30, in room KS14.

This workshop we will explore what happens when the stress response is activated within us, and help you learn and practice techniques to manage the effects of stress now and in the future.

Both workshops are part of the Tools 4 Life programme, and you can register your attendance at www.kentunion.co.uk/eandv/training by browsing the available courses.