The following workshops are taking place at Canterbury. If you are interested in attending please log on to register at www.kentunion.co.uk/employability/stand-out
Thursday 12th March – Managing Transition…preparing for life after university
Wednesday 18th March – Assertiveness Skills
Monday 30th March – Managing Stress
If you would like help in understanding and manging anxiety, why not try the free app ‘SAM’ developed by UWE Bristol – sam-app.org.uk
The Wellbeing Team supports Alcohol Concern’s ‘Dry January’ campaign.
For more information about Dry January follow the link www.dryjanuary.org.uk
This workshop will take place on Friday 30 January, 1-3pm, Bridge Wardens’ College, Clocktower Building, Seminar Room BW203, Chatham Historic Dockyard
The aim of the session is to help us understand stress and anxiety and how we can become more self-aware in the way we manage and work with symptoms effectively.
If you would like to book a place please email medwaywellbeing@kent.ac.uk or contact Sarah tel: 01634 202984.