Kent Sport Health and Fitness Instructor Sarah Black gives us an insight into this intriguing new fitness and dance class… “What is Animal Flow?” I keep … Read more
Tag: workout
Kent Sport Xercise Factor champion
2015 has seen the most successful Xercise Factor yet in the event’s four-year history. The competition was so tight that four competitors made it through … Read more
Janet’s Xercise Factor diary – final week!
The week I realized I’m a certified gymaholic!!! It’s a pinnacle moment in your life, when you realize that you basically now spend the entirety … Read more
Wura’s Xercise Factor diary – week five
Now approaching the end of the Xercise Factor competition, the participants have been working hard to make it count. Let’s see how Wura got on in … Read more
Sylwia’s Xercise Factor diary – week five
Now approaching the end of the Xercise Factor competition, the participants have been working hard to make it count. Let’s see how Sylwia got on … Read more