Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more
Tag: Pilates
Non specific back pain and pilates exercises
Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more
Sports Specific Pilates
Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more
Kickstart the year with fitness and dance classes at Kent Sport!
Are you keen to compensate for festive indulgence and get into a healthy routine? If so, there is a new fitness and dance class timetable … Read more