Tag: Pilates

Categorising lower back pain: We all suffer from some form of back pain during our lives and the majority of the population always seem to … Read more

Non Specific back pain also known as mechanical back pain is difficult to diagnose as the exact cause is not always clear. It involves structures … Read more

Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more