Kent Sport has refreshed their personal training service, offering tailored, one-to-one, individual training sessions or, if you prefer to work out with friends, group training … Read more
Tag: health
Wellness Wednesday: Health Flavour of the Month: November
Every month there is a range of national health promotion campaigns in the UK. In November there are initiatives for many major health promotion areas. … Read more
Wellness Wednesday: Health Anxiety
Given the circumstances of 2020, probably every single adult, (and, unfortunately, quite a large number of children), have experienced health anxiety in the past 6 … Read more
Jason Wheeler blog
Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more
Megan Barnet blog
Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan Progress so far: Day 1: … Read more
Rachel Avbulimen blog
Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more
Tamira Nthuku blog
Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free Progress so far: I’m currently in … Read more
Debbie Hayward blog
Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more
Max Halton blog
Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more
Look after yourself during exams
Tips to help you beat revision and exam stress The exam period is an anxious time and it’s really important to take care of your … Read more