I think it’s been a good summer, weather-wise, not a blistering one, but generally sunny with the occasional bad day.  This last week has been … Read more

Is exercising a natural part of your day?  Do you schedule in spin classes, gym sessions, 5k runs or a dedicated time for walking, either … Read more

It’s a heatwave!  Heatwaves routinely cause a massive divide in the British population.  Some people embrace the very hot weather, which we get so rarely … Read more

We’ve all heard the saying that a change is as good as a rest. When we’re coming up to a much-needed holiday it rings so … Read more

Update: Vicky will be swimming the Channel on Friday 7 August. The team will begin the challenge at 1.30am, leaving from Samphire Hoe beach. You … Read more

This week’s health and wellbeing blog has to be about weight loss. It’s the in topic. The Prime Minister is extolling the virtues of losing … Read more

A good night’s sleep is something we take for granted until we can’t get one.  It’s common for humans to adopt this attitude and the … Read more

Used to be, in the UK, a mask was something you might wear on Halloween or to a fancy dress. Other than that, you would … Read more

Did you go to the pub over the weekend?  Have you got a table booked at a local restaurant?  Have you contacted your hairdresser for … Read more

Do you remember back to the start of the Coronavirus crisis and the most valuable commodity was toilet roll? Pretty soon after though, within a … Read more