Kent Sport’s Strength and Conditioning Instructor, Chris Payne suggests ways to keep busy, fit and positive and how to make the best of a difficult … Read more
Enjoy your favourite Les Mills workouts at home for free!
To keep yourselves fit and healthy while at home we are giving you an exclusive and free 30 day trial of Les Mills on … Read more
Staff spotlight: impacted by the postponing of London Marathon
As most of you are aware, the London Marathon has been postponed until Sunday 4 October 2020 due to the coronavirus pandemic. It comes as … Read more
The Metronome Challenge
Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. Maximise tension, not momentum. Slow your reps. down in order … Read more
Wellness Wednesday: Sweet Dreams Are Made Of This
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon We will all have heard the phrase ‘sleeping like a baby’. Parents will usually tell … Read more
Wellness Wednesday: Eddie Vedder Performs ‘River Cross’
Kent Sport’s Strength and Conditioning Instructor, Chris Payne considers the positives that have come to light alongside the current challenges and takes inspiration for an … Read more
A slice of nutrition
Kent Sport Health and Fitness Manager Jeni Dexter provides some useful nutrition advice for those looking for the vegetarian alternative The plate in the image … Read more
Wellness Wednesday: The Simplicity and Power of Kindness
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon Easter has come and gone. The sun shone brightly for a couple of days and … Read more
Steps to help with your wellbeing
As part of #KentSportWellbeingatHome, Liz Coult, Kent Sport Health and Fitness Instructor, give her ideas to help with coping during these unusual times. Taking care … Read more
Wellness Wednesday: Life is 10% what happens to us and 90% how we react to it
Kent Sport’s Strength and Conditioning Instructor, Chris Payne provides guidance on dealing with stress and anxiety The heading to this blog is inspired by the … Read more