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Wellness Wednesday: Quitting Doesn’t Have To Be Stressful

By ns500 | 11 March 2021

National No Smoking Day, 10 March 2021 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more

Aches and Pains Caused by Working From Home? We Can Help!

By kentsport-news | 11 March 2021

We are now rapidly approaching the anniversary of the start of the first national lockdown back in March 2020. A whole year has passed since … Read more

Archery Sports Scholar takes Gold

By ns500 | 05 March 2021

Elite Archery Scholar Bayley Sargeant has been one of the few Sports Scholars to compete in a sporting competition this academic season which has been … Read more

Wellness Wednesday: Health and Wellbeing Flavour of the Month: March

By ns500 | 24 February 2021

March is another very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Ovarian Cancer Awareness Month: ovarian cancer … Read more

Wellness Wednesday: The Power of Random Acts of Kindness

By ns500 | 18 February 2021

This week is Random Acts of Kindness Week and Wednesday, 17 February, is celebrated as Random Acts of Kindness Day. The strapline this year is … Read more

Wellness Wednesday: The Kick Inside

By kentsport-news | 11 February 2021

The effects of the coronavirus crisis and its restrictions remain firmly in force. The pressures on us all continue. It feels as if it’s getting … Read more

Wellness Wednesday: Health Flavour of the Month: February

By kentsport-news | 03 February 2021

February is a very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Do keep uppermost in your mind … Read more

Sports Scholar spotlight – Leonie Charles

By kentsport-news | 01 February 2021

Earlier this year, we interviewed new Sports Scholar and Sport & Exercise Science undergraduate Leonie Charles to find out how she discovered Ice and roller … Read more

Wellness Wednesday: Time to Talk Day

By kentsport-news | 27 January 2021

Time to Talk Day 04 February 2021: The Power of Small Launching the University’s webpages for Staff Mental Health Support This week’s blog is an … Read more

Wellness Wednesday: Self-Care in a Blue Week

By kentsport-news | 20 January 2021

This is the third week of January. The Monday on the third week of January has been designated ‘Blue Monday’ because it is associated with … Read more

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