Given the circumstances of 2020, probably every single adult, (and, unfortunately, quite a large number of children), have experienced health anxiety in the past 6 … Read more
Wellness Wednesday: Take a Break
If you are reading this the week it is published, I will be on leave. This and next week’s articles have been prepared in advance … Read more
Wellness Wednesday: Only the Lonely
Loneliness is recognised as a psychological phenomenon which is occurring increasingly in modern society. However, most people would be shocked to learn that it is … Read more
Reduced membership prices for returning students
Welcome back to The University of Kent! It’s been a long and uncertain time for everyone, and for many it means adapting to a ‘new … Read more
Wellness Wednesday: Here and Now
I think it’s been a good summer, weather-wise, not a blistering one, but generally sunny with the occasional bad day. This last week has been … Read more
Wellness Wednesday: Exercising Discretion
Is exercising a natural part of your day? Do you schedule in spin classes, gym sessions, 5k runs or a dedicated time for walking, either … Read more
Wellness Wednesday: It’s so darned hot!
It’s a heatwave! Heatwaves routinely cause a massive divide in the British population. Some people embrace the very hot weather, which we get so rarely … Read more
Wellness Wednesday: the Challenge of Working Through Change
We’ve all heard the saying that a change is as good as a rest. When we’re coming up to a much-needed holiday it rings so … Read more
Head of Physiotherapy to swim the English Channel
Update: Vicky will be swimming the Channel on Friday 7 August. The team will begin the challenge at 1.30am, leaving from Samphire Hoe beach. You … Read more
Wellness Wednesday: A Magic, Disappearing 5%
This week’s health and wellbeing blog has to be about weight loss. It’s the in topic. The Prime Minister is extolling the virtues of losing … Read more