Category: News

It would have been inconceivable on the first dawn of this new year, that within less than three months, we would be experiencing a state … Read more

Gavin Connor, Kent Sport Health and Fitness Instructor, prides himself in his vegan lifestyle. He’s always sharing his incredible creations with the staff at Kent … Read more

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more

Liz Coult, Kent Sport Health and Fitness Instructor, shares a easy, peasy recipe which is perfect for families to make (or complete novices to the … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more

Ben Roberts, Kent Sport Health and Fitness Instructor, shares his recipe for success using local apples to make this beautiful bake. Since flour is scarce, … Read more

Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne takes inspiration from two extraordinary people and shares how we can use our time at home to … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on two significant events this year and provides us with something we can all do to … Read more

As the only representative from Kent, Junling Ong decided to battle the delayed traffic and poor weather conditions to compete in the BUCS Student National … Read more