Category: health

Kent Sport health and fitness instructor Sarah Black offers some advice about the measures you can take to enhance your energy. In a modern lifestyle the … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice to new Kent Sport members. You may be wondering where in the world of fitness you … Read more

Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more

Whilst Chris Froome brought home British Tour De France glory for Team Sky last month many members of Kent Sport brought home prizes for taking … Read more

Kent Sport health and fitness instructor Sarah Black describes some of the most common injuries and what can be done about them. How do we … Read more

Kent Sport health and fitness instructor Sarah Black describes some of the most common injuries and what can be done about them. How many of … Read more

Kent Sport health and fitness instructor Sarah Black weighs trends in the fitness industry with the longevity of Yoga. I have written many articles, however the … Read more

Kent Sport health and fitness instructor Sarah Black provides tips about how to stay motivated and healthy while enjoying a break: If you are getting … Read more