Category: health and fitness

It’s a great way to feel better, boost your health and have fun! You know exercise is good for you, but do you know how … Read more

Kent Sport is proud to be launching a new fitness class – Sports Specific Pilates on Tuesdays at 2.15pm in the Sports Centre Studio. Sports … Read more

Kent Sport health and fitness instructor Sarah Black shares her views and speaks openly about the weight loss struggle most will face at some point … Read more

Kent Sport health and fitness instructor Sarah Black advises how you should prioritise and plan your time exercising. Do you ever wonder to yourself, is my workout … Read more

Congratulations to Leigh Wetheridge who has been selected as the University of Kent sports scholar of the year for 2015 – 2016. Leigh graduated with … Read more

Kent Sport health and fitness instructor Sarah Black continues her analysis of protein and considers whether shakes can take our workout regime to the next level. … Read more

Kent Sport health and fitness instructor Sarah Black cuts through the hype and examines what protein does, sources and how much we really need. What’s the huge hype … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about habits. How many of us are living the fitness dream, eating a purified … Read more

Kent Sport health and fitness instructor Sarah Black shares some advice about having a healthy body, healthy mind, healthy results and asks, why is nutrition so important? When … Read more

Kent Sport health and fitness instructor Sarah Black looks under the surface of fitness and shares why Fascia plays such an important part in our health, fitness and wellbeing. Who knows … Read more