Stress Awareness Month: April 2022: Community I believe that people today think that life is more stressful now than it was some time ago. There … Read more
Author: Nick Sandland Smith
Wellness Wednesday: A Salty Topic
This week is World Salt Awareness Week. You may find it quite surprising that a simple condiment like salt can have a whole week devoted … Read more
Wellness Wednesday: Quitting Doesn’t Have To Be Stressful
National No Smoking Day, 09 March 2022 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more
Wellness Wednesday: Health Flavour of the Month: March
March is a very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Brain Tumour Awareness Month: this initiative … Read more
Wellness Wednesday: Children’s Mental Health Week 07-13 February
It is likely that there is not a society that exists, or has ever existed, on this planet which did not highly value its children. … Read more
Wellness Wednesday: Health and Wellbeing Flavour of the Month: February
February is a busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Take particular note of Time to Talk … Read more
Wellness Wednesday: Walking For Physical and Mental Health
Organised Walk at the University on Time to Talk Day 03/02/22 If you are a regular reader of my blogs, you will know that I … Read more
Discounted LTA Level 1 Assistant Tennis Course
Are you a female student or staff member at the University of Kent looking to develop and expand your knowledge and understanding of coaching Tennis? … Read more
Wellness Wednesday: New Year, New Beginnings
Did you make any New Year Resolutions? If you did, what influenced you on deciding what to do? I’d wager that it was related to … Read more
Wellness Wednesday: Health Flavour of the Month: January
Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more









