Managing stress course – Psychological Therapies, University Medical Centre, Canterbury

Psychological Therapies are running a five session managing stress course in Canterbury.

The course will help you to:

  • Recognise stress
  • Manage the physical symptoms of stress
  • Challenge negative thoughts and behaviours
  • Learn techniques to prevent feeling overwhelmed in the future

If you would like to attend, please contact Psychological Therapies at the University Medical Centre, telephone 01227 469 338. The first session is due to take place on Thursday 19th February.