Managing Stress and Anxiety Workshop – Friday 30 January, 1-3pm, Medway Campus

Managing Stress and Anxiety

This workshop will take place on Friday 30 January, 1-3pm, Bridge Wardens’ College, Clocktower Building, Seminar Room BW203, Chatham Historic Dockyard

The aim of the session is to help us understand stress and anxiety and how we can become more self-aware in the way we manage and work with symptoms effectively.

If you would like to book a place please email medwaywellbeing@kent.ac.uk or contact Sarah tel: 01634 202984.