A Managing Stress and Anxiety Workshop will be taking place on Friday 21 November, 2-4pm on the Medway campus, Rochester Building, room R2-09.   The aim of the session is to help us understand stress and anxiety and how we can become more self-aware in the way we manage and work with symptoms effectively.

If you would like to book a place please email medwaywellbeing@kent.ac.uk or contact Sarah tel: 01634 202984.