Learning something new is good for your brain and often exciting for the learner. Trying something different, rediscovering an old interest or signing up for that course you’ve always wanted to do can also improve our confidence and widen our skillset. Take on a new responsibility at work, do some arts and crafts or pick up an untried recipe. The challenge and enjoyment of learning new things gives a sense of fulfilment that is second to none.
Why not take a look at the Staff Wellbeing Yammer pages for ideas
If you’re completely new to mental health and looking to learn more, our online training is a great place to start your journey. Take a look at the Mental Health Awareness Training in Staff Training Moodle
You can access a variety of information to help you manage your mental health and wellbeing or support someone you know on the staff Mental Health One stop shop
The University has resources to support you – you can also support others why not apply to become a mental health ally
Why not learn something new and connect with others during learning at work week and sign up for Coffee with a Mystery colleague, building on the successful initiative, Kent Colleagues Connect (email Ldev@kent.ac.uk to take part)