Tag: Xercise Factor

If you’re worried about sticking to resolutions in the post-seasonal break, then we can help keep you on track. Our exciting Xercise Factor competition will … Read more

Jason Wheeler staff member Trainer: Adam 2019 lifestyle goals: Following mountain bike crashes, training myself everyday to get my fitness back. Need to lose two … Read more

Megan Barnet staff member Trainer: John 2019 lifestyle goals: Become stronger, more toned and flexible Improve my diet plan   Progress so far: Day 1: … Read more

Rachel Avbulimen student member Trainer: Millie 2019 lifestyle goals: To have stability and strength in my exercise routines To enhance my weightlifting training To learn … Read more

Tamira Nthuku student Trainer: Liz 2019 lifestyle goals: Maintain healthy lifestyle Lose fat Eat clean and dairy free   Progress so far: I’m currently in … Read more

Debbie Hayward staff member Trainer: Sarah 2019 lifestyle goals: Gain more muscle and less fat Organise time to fit in more exercise Aim to try … Read more

Max Halton student Trainer: Mike 2019 lifestyle goals: I am looking to lose weight and gain muscle – as my physical appearance has been getting … Read more

In week one I was introduced to some exercises I hadn’t done before and some that I have done but when Darius showed me how … Read more

Kent Sport’s fitness competition is back by popular demand, offering members the chance to be selected for one-to-one fitness training and battle it out in … Read more

What is your favourite activity at Kent Sport? Perhaps the fitness suite, or maybe circuit training or Zumba or another of the fitness and dance classes. … Read more