Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more
Tag: wellbeing
Can Veganism boost Athletic Performance?
One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more
Today is the tomorrow you worried about yesterday – Stress
Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more
The purpose of exercising
Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more