Tag: wellbeing

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more

Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more

by Oli Prior, Head of Physical Activities It’s official, this is a unique and unprecedented time for everyone.  Whether you find yourself at home either … Read more

Everyone could do with some health and fitness help from time to time. Even the fittest and healthiest of us can lose our way, and … Read more

One in eight British people are now vegetarian or vegan, according to a Guardian report and with the rapid explosion of the Veganuary campaign this … Read more

Kent Sport health and fitness instructor Sarah Black shares some tips on dealing with stress: Stress- we are all well-familiarised with the effects it can … Read more

Kent Sport fitness instructor Sarah Black grew up with constant participation in everything to do with the sporting world. She studied fitness and qualified as … Read more