In my last blog on Wednesday the 22 April 2020 I suggested that we perform up to 100 body weight squats a day for as … Read more
Tag: training
Kent Sport Fit for the Beach Winner
Congratulations to this year’s Kent Sport Fit for the Beach winner, Lyn Scarfe, an Income Officer at the University of Kent (pictured with Kent Sport … Read more
Fit for the Beach – Kent Sport members pushed, stretched, challenged and loving it!
The Kent Sport Fitness Team at the University of Kent Canterbury campus have been guiding participants through a challenging personalised training programme to help them … Read more
Kent Sport fact-finding trip to Germany
Kent Sport representatives Graham Holmes (Director) and Oli Prior (Fitness and Performance Manager) recently visited Germany on a fact-finding mission. Graham visited with Directors of … Read more
Kent Sport celebrates new facilities with offer to new members
Kent Sport at the University of Kent is pleased to be opening its doors to its new and refurbished facilities on 7 May, and to … Read more