Tag: Stay Well at Home

In my last blog on Wednesday the 22 April 2020 I suggested that we perform up to 100 body weight squats a day for as … Read more

One of the biggest pressures arising out of the lockdown phases of the coronavirus crisis is that on parents to organise home schooling for their … Read more

Every month there is a range of national health promotion campaigns in the UK.  January sees an emphasis on health after some of the potential … Read more

In spite of all our hopes and wishes for 2021, we have started the year in at least as difficult a position as we finished … Read more

Change is a constant in life. Nothing, no-one, ever stops developing. Sometimes, we need to mentally reframe, or redecide, our approach to something to be … Read more

It makes sense, really, doesn’t it? To progress from one level of facial hair to another! Moustaches in November to beards in December. And there’s … Read more

Every month there is a range of national health promotion campaigns in the UK.  In December there are initiatives for ‘big picture’, deeply ethical areas … Read more

Who would be the first person you’d think of if I asked you to name a famous disabled person? Paralympic athlete and politician, Dame Tanni … Read more

On the Mental Health Foundation webpages, it states that “Mental health problems affect both men and women, but not in equal measure”. Statistics on the … Read more

Care first ZEST is a Wellbeing Resource which is part of the Employee Assistance Programme package provided by Sodexho/Care first.  It is open to all … Read more