Tag: Stay Well at Home

The Big Pedal is an initiative rooted in the school community. It is aimed at getting school aged children and their parents motivated to use … Read more

Every month, one of my blog articles lists all the health and wellbeing promotion initaitives for that month. I use the list as a focus … Read more

April is a month that is jam packed with Health and Wellbeing awareness days covering a vast spectrum of diseases and areas of interest. Below … Read more

Yesterday marked one year since the start of the first lockdown. It symbolises pretty much the beginning of the coronavirus crisis in the UK. Yesterday … Read more

National No Smoking Day, 10 March 2021 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more

March is another very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Ovarian Cancer Awareness Month: ovarian cancer … Read more

This week is Random Acts of Kindness Week and Wednesday, 17 February, is celebrated as Random Acts of Kindness Day. The strapline this year is … Read more

The effects of the coronavirus crisis and its restrictions remain firmly in force. The pressures on us all continue. It feels as if it’s getting … Read more

This is the third week of January. The Monday on the third week of January has been designated ‘Blue Monday’ because it is associated with … Read more

In my last blog on Wednesday the 22 April 2020 I suggested that we perform up to 100 body weight squats a day for as … Read more