Equipment: You only need weights or tin cans Warm up Standing or sitting on a chair for support 1 minute of each exercise Marching on … Read more
Kent Sport Bake Off: Mariah’s GF doughnuts
Mariah Young, Marketing Assistant, felt inspired to do some baking of her own after seeing the fitness team produce some fancy bakes. Recently diagnosed as … Read more
Kent Sport Bake Off: Jeni’s double trouble
Jeni Dexter-Mullane, Health, Fitness and Performance Manager, couldn’t decide which bake from Good Housekeeping to submit – so she submitted two! Enjoy this 3-ingredient orange … Read more
Skip In Time
Kent Sport Health and Fitness Instructor John Harman gets us moving with another fun workout. For a great cardio. workout, whilst improving your muscular endurance … Read more
Kent Sport Bake Off: Vicky’s Yorkshire Tea Cakes
Kent Sport Physiotherapy Clinic Manager, Vicky Annis, has gone back to her routes with these fruit-filled teacakes are a great favourite across the region and … Read more
Coping With Lockdown
It would have been inconceivable on the first dawn of this new year, that within less than three months, we would be experiencing a state … Read more
Kent Sport Bake Off: Gavin’s vegan delight
Gavin Connor, Kent Sport Health and Fitness Instructor, prides himself in his vegan lifestyle. He’s always sharing his incredible creations with the staff at Kent … Read more
Wellness Wednesday: Coping in Interesting Times
University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more
Kent Sport Bake Off: Easy Chocolate Cake
Liz Coult, Kent Sport Health and Fitness Instructor, shares a easy, peasy recipe which is perfect for families to make (or complete novices to the … Read more
Wellness Wednesday: Dogs do speak, but only to those who listen!
Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more