May is a month that is jam packed with Health and Wellbeing awareness promotions and days covering a vast spectrum of diseases and areas of … Read more
Wellness Wednesday: Are you ‘languishing’ in 2021?
Are you ‘languishing’ this year? If so, it would seem you are not alone. Articles by psychologists and journalists are starting to appear remarking that … Read more
Sports Scholar spotlight – Lennard Cripps
We recently interviewed current Sports Scholar Lennard Cripps (the only Snooker scholar the programme has ever had!) to find out how he first discovered snooker. … Read more
Wellness Wednesday: The Big Pedal
The Big Pedal is an initiative rooted in the school community. It is aimed at getting school aged children and their parents motivated to use … Read more
Wellness Wednesday: In Sickness and in Health
Every month, one of my blog articles lists all the health and wellbeing promotion initaitives for that month. I use the list as a focus … Read more
Wellness Wednesday: University Staff Wellbeing Yammer Channel
April is Stress Awareness Month. There might have been a time, 20-30 year ago, when stress was not as well recognised as a negative aspect … Read more
Wellness Wednesday: Health Flavour of the Month: April
April is a month that is jam packed with Health and Wellbeing awareness days covering a vast spectrum of diseases and areas of interest. Below … Read more
Wellness Wednesday: Last Hope; Hope Lasts
Yesterday marked one year since the start of the first lockdown. It symbolises pretty much the beginning of the coronavirus crisis in the UK. Yesterday … Read more
Kick-start Your Fitness Journey with our Exercise Referral Scheme
It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. … Read more
Wellness Wednesday: Quitting Doesn’t Have To Be Stressful
National No Smoking Day, 10 March 2021 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more