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Wellness Wednesday: Random Acts of Kindness Week 13-19 February 2022

By kentsport-news | 15 February 2022

Photo by Adam Nemeroff on Unsplash This week is one of my favourite weeks of the year. It reminds me of how good it can … Read more

Wellness Wednesday: Children’s Mental Health Week 07-13 February

By Nick Sandland Smith | 09 February 2022

It is likely that there is not a society that exists, or has ever existed, on this planet which did not highly value its children. … Read more

Wellness Wednesday: Health and Wellbeing Flavour of the Month: February

By Nick Sandland Smith | 02 February 2022

February is a busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Take particular note of Time to Talk … Read more

Wellness Wednesday: Walking For Physical and Mental Health

By Nick Sandland Smith | 26 January 2022

Organised Walk at the University on Time to Talk Day 03/02/22 If you are a regular reader of my blogs, you will know that I … Read more

Discounted LTA Level 1 Assistant Tennis Course

By Nick Sandland Smith | 25 January 2022

Are you a female student or staff member at the University of Kent looking to develop and expand your knowledge and understanding of coaching Tennis? … Read more

Wellness Wednesday: New Year, New Beginnings

By Nick Sandland Smith | 12 January 2022

Did you make any New Year Resolutions? If you did, what influenced you on deciding what to do? I’d wager that it was related to … Read more

Wellness Wednesday: Health Flavour of the Month: January

By Nick Sandland Smith | 05 January 2022

Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more

Wellness Wednesday: Christmas Assist

By Nick Sandland Smith | 15 December 2021

The winter can be a difficult time for us human beings. Short days and long nights mean that we have less time in the daylight. … Read more

Wellness Wednesday: 02-07 December is National Grief Awareness Week in the UK

By kentsport-news | 07 December 2021

At A Loss 02-07 December is National Grief Awareness Week in the UK. Grieving, bereavement and loss may not be topics you automatically associate with … Read more

Wellness Wednesday: Health Flavour of the Month: December

By Nick Sandland Smith | 01 December 2021

Every month there is a range of national health promotion campaigns in the UK. Here is a synopsis of the campaigns for December: December begins … Read more

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