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Wellness Wednesday: Walking For Physical and Mental Health

By ns500 | 26 January 2022

Organised Walk at the University on Time to Talk Day 03/02/22 If you are a regular reader of my blogs, you will know that I … Read more

Discounted LTA Level 1 Assistant Tennis Course

By ns500 | 25 January 2022

Are you a female student or staff member at the University of Kent looking to develop and expand your knowledge and understanding of coaching Tennis? … Read more

Wellness Wednesday: New Year, New Beginnings

By ns500 | 12 January 2022

Did you make any New Year Resolutions? If you did, what influenced you on deciding what to do? I’d wager that it was related to … Read more

Wellness Wednesday: Health Flavour of the Month: January

By ns500 | 05 January 2022

Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more

Wellness Wednesday: Christmas Assist

By ns500 | 15 December 2021

The winter can be a difficult time for us human beings. Short days and long nights mean that we have less time in the daylight. … Read more

Wellness Wednesday: 02-07 December is National Grief Awareness Week in the UK

By kentsport-news | 07 December 2021

At A Loss 02-07 December is National Grief Awareness Week in the UK. Grieving, bereavement and loss may not be topics you automatically associate with … Read more

Wellness Wednesday: Health Flavour of the Month: December

By ns500 | 01 December 2021

Every month there is a range of national health promotion campaigns in the UK. Here is a synopsis of the campaigns for December: December begins … Read more

Wellness Wednesday: Present…But Not Correct

By ns500 | 25 November 2021

Have you have heard of the word ‘presenteeism’? If you have, did you wonder what it means? A good definition can be found on dictionary.com: … Read more

Wellness Wednesday: Kindness: What’s in it for you?

By ns500 | 10 November 2021

I have written previously about kindness in my blogs. This seems a good week to revisit it as 13 November is World Kindness Day and … Read more

Wellness Wednesday: Health Flavour of the Month: November

By ns500 | 03 November 2021

Health Flavour of the Month: November Every month there is a range of national health promotion campaigns in the UK.  In November there are initiatives … Read more

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