In celebration of International Women’s Day on Friday 8 March, we’re excited to announce a few opportunities to get involved with Kent Sport.
Celebrating through the medium of fitness, dance and beyond, join us for our women-only classes. Booking only available at the Sports Centre and Pavilion receptions. Open to all. Free for Gold and Silver. Non-members pay £2 per class.
Start the day off right with our 30-minute Express Yoga class at 8am. Wake up the body and the mind before stepping out into the world.
Get your blood pumping in our energetic Dance Mix class at 2.15pm. Guaranteed to put you in a great mood, this class blends multiple dance moves so you can learn different routines and feel on top of the world!
Finish off your afternoon with our Relax and Unwind class at 3.15pm. Calm the mind and relax the spirit, perfect for grounding yourself.
As part of the Gulbenkian’s This Girl Can Family Day on Sunday 10 March, join Kent Sport for a very exciting Zumba workshop from 2pm to 2.30pm – a great time for the whole family!
Through our Let’s Play timetable, every Wednesday from 2pm to 3pm Kent Sport offers ‘This Girl Can Lift’ session specifically geared towards female students and staff who want to get in the gym with guidance on weightlifting.
Want to feel really empowered? Join UKC MMA on Thursday 14 March as they host a self-defence seminar taught by the female world champion of Brazilian Jui Jitsu, Claudia Do Val. Tickets are limited, so be sure to book early.
Events:
Friday 8 March: Women’s Day dance and fitness classes
Sunday 10 March: This Girl Can Family Day at the Gulbenkian
Wednesdays: This Girl Can Lift as part of our Let’s Play timetable.
Thursday 14 March: Claudia Do Val seminar