Category: Stay Well at Home

University of Kent Occupational Health and Wellbeing Manager, Brenda Brunsdon There is a phrase that is known to many of us: ‘May you live in … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on the importance of exercise for our mental as well as physical wellbeing. On 27 March … Read more

Kent Sport Fitness Instructor Liz Coult shares an at-home workout to keep you motivated. Before you start, print out the exercise sheet so you can … Read more

Kent Sport Health and Fitness Instructor John Harman combines his love of card games with his passion for fitness to give you a fun workout. … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne takes inspiration from two extraordinary people and shares how we can use our time at home to … Read more

Kent Sport’s Strength and Conditioning Instructor, Chris Payne reflects on two significant events this year and provides us with something we can all do to … Read more

by Oli Prior, Head of Physical Activities It’s official, this is a unique and unprecedented time for everyone.  Whether you find yourself at home either … Read more