With Christmas drawing ever-nearer, many sporting leagues across the country are in full swing, including that for Medway Mavericks in the Inter-College Football League. This … Read more
Category: News
Should girls lift?
Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more
Inter-College Cup results
The Inter-College Cup is a competition in which students represent their colleges and compete against one another. There are now seven colleges represented in the … Read more
Action means using energy
Kent Sport health and fitness instructor Sarah Black offers some advice about the measures you can take to enhance your energy. In a modern lifestyle the … Read more
Keynes row away with it
Wednesday 28th October saw the first of this year’s Inter-College Rowing competitions, held at Kent Sport’s fitness suite. With teams represented from Darwin, Eliot, Keynes … Read more
Do you sleep well?
Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more
You said. We did.
Kent Sport members and non-members let us know what they think about sport facilities and services at the University of Kent in our annual survey. … Read more
Inclusion Week – fitness for everybody!
For the first time ever, Kent Sport and Kent Union together are running an Inclusion Week full of sporting opportunities for everyone to get involved … Read more
Fitness is fun!
Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more
Second annual Ultimate Karate Boot Camp at Kent a success
Wayne Otto OBE 5th Dan, nine times World Karate Champion and Kent alumni, returned with his international team of elite karate instructors for the second … Read more