Category: News

Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more

The winter can be a difficult time for us human beings. Short days and long nights mean that we have less time in the daylight. … Read more

At A Loss 02-07 December is National Grief Awareness Week in the UK. Grieving, bereavement and loss may not be topics you automatically associate with … Read more

Every month there is a range of national health promotion campaigns in the UK. Here is a synopsis of the campaigns for December: December begins … Read more

Have you have heard of the word ‘presenteeism’? If you have, did you wonder what it means? A good definition can be found on dictionary.com: … Read more

I have written previously about kindness in my blogs. This seems a good week to revisit it as 13 November is World Kindness Day and … Read more

Health Flavour of the Month: November Every month there is a range of national health promotion campaigns in the UK.  In November there are initiatives … Read more

We recently caught up with Artistic Swimmer and University of Kent Sports Scholar Erika to see how she managed to stay active during the Covid-19 … Read more

Everybody who knows me would tell you that the word ‘boundaries’ is a well-used word in my vocabulary and a concept I value extremely highly. … Read more

The studio etiquette is administered in the best interest of members and instructors, ensuring all participants’ safety and wellbeing. All group exercise class attendees should … Read more