Category: News

I have written previously about kindness in my blogs. This seems a good week to revisit it as 13 November is World Kindness Day and … Read more

Health Flavour of the Month: November Every month there is a range of national health promotion campaigns in the UK.  In November there are initiatives … Read more

We recently caught up with Artistic Swimmer and University of Kent Sports Scholar Erika to see how she managed to stay active during the Covid-19 … Read more

Everybody who knows me would tell you that the word ‘boundaries’ is a well-used word in my vocabulary and a concept I value extremely highly. … Read more

The studio etiquette is administered in the best interest of members and instructors, ensuring all participants’ safety and wellbeing. All group exercise class attendees should … Read more

World Mental Health Day, 10 October 2021 All the major health focussed organisations, especially those whose principal aim is to support people with mental health … Read more

Covid-19 is still with us. People are picking up the virus and testing positive. There are people who are unvaccinated who remain at the highest … Read more

This week is National Eye Health Week. As an Occupational Health specialist, I believe that people underestimate how much work their eyes do in the … Read more

September brings with it a return to a plethora of health and wellbeing initiatives. Here is a synopsis of the campaigns should you want to … Read more

It’s all feeling a lot more relaxed than it was, isn’t it? We are meeting our friends, we’re going out for meals and going into … Read more