April is a month that is jam packed with Health and Wellbeing awareness days covering a vast spectrum of diseases and areas of interest. Below … Read more
Category: coronavirus
Wellness Wednesday: Last Hope; Hope Lasts
Yesterday marked one year since the start of the first lockdown. It symbolises pretty much the beginning of the coronavirus crisis in the UK. Yesterday … Read more
Wellness Wednesday: Quitting Doesn’t Have To Be Stressful
National No Smoking Day, 10 March 2021 Quit Smoking: Get Happy It is well researched and accepted across all sectors of society that smoking cigarettes … Read more
Aches and Pains Caused by Working From Home? We Can Help!
We are now rapidly approaching the anniversary of the start of the first national lockdown back in March 2020. A whole year has passed since … Read more
Wellness Wednesday: Thriving @ Work on University Mental Health Day 4 March 2021
‘University Mental Health Day brings together the university community to make mental health a university-wide priority.’ Although the primary focus is on student mental wellbeing, … Read more
Wellness Wednesday: Health and Wellbeing Flavour of the Month: March
March is another very busy month for health and wellbeing initiatives. Below is a list of the various campaigns. Ovarian Cancer Awareness Month: ovarian cancer … Read more
Wellness Wednesday: The Power of Random Acts of Kindness
This week is Random Acts of Kindness Week and Wednesday, 17 February, is celebrated as Random Acts of Kindness Day. The strapline this year is … Read more
Wellness Wednesday: The Kick Inside
The effects of the coronavirus crisis and its restrictions remain firmly in force. The pressures on us all continue. It feels as if it’s getting … Read more
Wellness Wednesday: Change and Hope
Change is a constant in life. Nothing, no-one, ever stops developing. Sometimes, we need to mentally reframe, or redecide, our approach to something to be … Read more
Wellness Wednesday: After Movember comes Decembeard!
It makes sense, really, doesn’t it? To progress from one level of facial hair to another! Moustaches in November to beards in December. And there’s … Read more