Category: health and fitness

On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more

Kent Sport member Tristian Smith is a third year Drama and Multimedia student at the University of Kent. He share’s his inspiring health and fitness success … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more

Wednesday 2 December saw the first ever Kent Sport Santa Run, which took place at The Pavilion, and it is fair to say it was a … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the measures you can take to enhance your energy. In a modern lifestyle the … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice to new Kent Sport members. You may be wondering where in the world of fitness you … Read more

Kent Sport health and fitness instructor Sarah Black considers the importance of keeping the fun in fitness. Fitness is Fun? What? Who would have thought … Read more

Kent Sport health and fitness instructor Sarah Black describes some of the most common injuries and what can be done about them. How do we … Read more