Category: health and fitness

Kent Sport health and fitness instructor Sarah Black shares some advice about having a healthy body, healthy mind, healthy results and asks, why is nutrition so important? When … Read more

Kent Sport health and fitness instructor Sarah Black looks under the surface of fitness and shares why Fascia plays such an important part in our health, fitness and wellbeing. Who knows … Read more

On Friday the 4 March 2016 Doug Lucas was presented with the Kent Sport Shaw Award in recognition of his Commitment through Adversity demonstrated weekly … Read more

Kent Sport member Tristian Smith is a third year Drama and Multimedia student at the University of Kent. He share’s his inspiring health and fitness success … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about staying motivated as the year progresses. Am I the only one lacking motivation right … Read more

Wednesday 2 December saw the first ever Kent Sport Santa Run, which took place at The Pavilion, and it is fair to say it was a … Read more

Guest blog by Kent Sport health and fitness instructor Sarah Black. Weight lifting has always received controversy as to whether or not it is an … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the measures you can take to enhance your energy. In a modern lifestyle the … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice about the importance of getting the all too often elusive good nights sleep. How much … Read more

Kent Sport health and fitness instructor Sarah Black offers some advice to new Kent Sport members. You may be wondering where in the world of fitness you … Read more