Author: ns500

Did you make any New Year Resolutions? If you did, what influenced you on deciding what to do? I’d wager that it was related to … Read more

Every month there is a range of national health promotion campaigns in the UK. January sees an emphasis on health after some of the potential … Read more

The winter can be a difficult time for us human beings. Short days and long nights mean that we have less time in the daylight. … Read more

Every month there is a range of national health promotion campaigns in the UK. Here is a synopsis of the campaigns for December: December begins … Read more

Have you have heard of the word ‘presenteeism’? If you have, did you wonder what it means? A good definition can be found on dictionary.com: … Read more

Not a member of Kent Sport? With a huge range of gym equipment, a full timetable of the most popular classes, loads of social sports, … Read more

I have written previously about kindness in my blogs. This seems a good week to revisit it as 13 November is World Kindness Day and … Read more

Health Flavour of the Month: November Every month there is a range of national health promotion campaigns in the UK.  In November there are initiatives … Read more

We recently caught up with Artistic Swimmer and University of Kent Sports Scholar Erika to see how she managed to stay active during the Covid-19 … Read more

Everybody who knows me would tell you that the word ‘boundaries’ is a well-used word in my vocabulary and a concept I value extremely highly. … Read more