Author: Nick Sandland Smith

It’s difficult to know where to start when beginning your health and fitness journey, or getting back into a fitness routine after some time out. The … Read more

Exercise Referral Coordinator Liz Coult has designed a 6-week Menopause Fitness Course to help women manage menopause symptoms through exercise and long-term health and lifestyle … Read more

With the sun shining (for now at least!) we are really excited that bookings for our outdoor tennis courts are now live! Three courts have … Read more

Kent Sport is proud to cast a spotlight on fourth year undergraduate Sports Scholar Stephen Simmons who represents the scheme as a multi-event athlete, primarily … Read more

We all know that there are many physical and mental benefits to leading an active lifestyle. We also know that for some, there are barriers … Read more

Our IFC outreach appointments are now fully booked! If you would still like an IFC with a member of the Fitness Team within the Sports … Read more

On Tuesday 19 November 2024, we are supporting International Men’s Day by providing activities for everyone. You’ll be able to book the below sessions in … Read more

The pilot for our new Inclusive Tennis programme has recently launched at the Kent Indoor Tennis and Events Arena. These new sessions provide disability specific … Read more

Each year, during the Scholarship celebration evening, we award one of our incredible Scholars the title of ‘Scholar of the Year’. This award is in … Read more

As sports teams from the University of Kent and Canterbury Christ Church University prepared to go head-to-head in this year’s Varsity competition, there was more … Read more