Classes and ALL Active timetable

Spring term timetable: 13 January to 4 April 2025

In-person instructor classes and LES MILLS Virtual classes

All classes must be booked in advance through your online account. All classes are free for Premium Plus members. Virtual classes are free for Plus members. Pay to Play members pay the per-session rate for each class: £5.50 for students and over 55s, £6.50 for staff and alumni, and £7.50 for members of the public.

Monday:

Spinning (studio), 8am to 8.30am
BodyBalance Virtual (studio), 9am to 9.45am
BodyCombat Virtual (studio), 10am to 10.45am
BodyAttack Virtual (studio), 11am to 11.45am
Beginners Lifting (The Pit), 12pm to 1pm
Metcon 20 (hall 3), 12pm to 12.30pm
BodyBalance (studio), 12.15pm to 1pm
Metcon 30 (hall 3), 12.30pm to 1pm
Metcon 45 (hall 3), 1pm to 2pm
Indoor Cycle 45 (studio), 1.15pm to 2pm
Grit Virtual (studio), 2.15pm to 2.45pm
Core Virtual (studio), 4.30pm to 5pm
Zumba (studio), 5.30pm to 6.20pm
Pure Pilates (studio), 6.30pm to 7.15pm
Boxfit (studio), 7.30pm to 8.15pm

Tuesday:

BodyCombat Virtual (studio), 7.45am to 8.30am
Core Virtual (studio), 9am to 9.30am
Core and More (main hall), 10.30am to 11.15am
Pure Pilates (studio), 12.15pm to 1pm
Stretch, Tone, and Relax (studio), 1.15pm to 2pm
Grit Virtual (studio), 4.30pm to 5pm
BodyPump (studio), 5.30pm to 6.20pm
Weightlifting Club (S&C suite), 5.30pm to 7pm
BodyBalance (studio), 6.30pm to 7.20pm
The Trip Virtual (studio), 7.30pm to 8.15pm

Wednesday:

RPM Virtual (studio), 7.30am to 8.15am
Core Virtual (studio), 9am to 9.30am
Dance Virtual (studio), 10am to 10.45am
Legs, Bums, and Tums (studio), 12.15pm to 1pm
Pure Pilates (studio), 1.15pm to 2pm
The Trip Virtual (studio), 2.15pm to 3pm
BodyAttack Virtual (studio), 3.30pm to 4.15pm
Core Virtual (studio), 4.30pm to 5pm
Zumba (studio), 5.30pm to 6.15pm
Hatha Yoga (studio), 6.30pm to 7.15pm
Self Defence (studio), 7.30pm to 8.15pm

Thursday:

BodyAttack Virtual (studio), 7.45am to 8.15am
Sprint Virtual (studio), 8.30am to 9am
BodyCombat Virtual (studio), 11am to 11.45am
Metcon 45 (hall 3), 12pm to 1pm
Staff Lifting (S&C suite), 12pm to 1pm
Body Blast (studio), 12.15pm to 1pm
Metcon 30 (hall 3), 1pm to 1.30pm
Power Pilates (studio), 1.15pm to 2pm
Metcon 20 (hall 3), 1.30pm to 2pm
Dance Virtual (studio), 2.15pm to 3pm
Core and More (main hall), 5pm to 5.45pm
Legs, Bums, and Tums (studio), 5.30pm to 6.15pm
Boxfit (studio), 6.30pm to 7.15pm
Grit Virtual (studio), 7.30pm to 8pm

Friday:

The Trip Virtual (studio), 7.30am to 8.15am
RPM Virtual (studio), 8.30am to 9.15am
BodyBalance Virtual (studio), 10am to 10.45am
Grit Virtual (studio), 11am to 11.30am
Beginners Lifting (The Pit), 12.15pm to 1pm
BodyPump (studio), 12.15pm to 1pm
BodyBalance (studio), 1.15pm to 2.30pm
Power Pilates (studio), 5.30pm to 6.15pm
Legs, Bums, and Tums (studio), 6.30pm to 7.15pm
BodyBalance Virtual (studio), 7.30pm to 8.15pm

Saturday:

BodyPump (studio), 10am to 11am
BodyBalance (studio), 11.15am to 12.05pm
Hatha Yoga (studio), 12.30pm to 1.15pm

Sunday:

Hatha Yoga (studio), 11am to 11.45am
The Trip Virtual (studio), 12.15pm to 1pm
Grit Virtual (studio), 1.15pm to 1.45pm
Dance Virtual (studio), 2pm to 2.45pm
Core Virtual (studio), 3pm to 3.30pm

ALL Active social sports and activities

All sessions must be booked in advance through your online account. ALL Active sessions are free for Premium Plus and Plus members. Pay to Play members pay £2.50 per session.