Author Archives: rfj

When you connect to the helpline, the counsellor will provide ‘in the moment’ support to help with the issue you have contacted Care first for. Throughout the session the counsellor will assess your situation and what support is most clinically … Continue reading →

Monday  March 27th, 2023  at 12pm – ‘Your counselling call to care first’ This webinar provides an overview of what you can expect when making a call to the counselling help line Please use the following link to register: https://attendee.gotowebinar.com/register/2486392044203929949 … Continue reading →

You Are Not Alone – Support For Managers Your employer has made an investment in staff wellbeing. Care first provides a confidential service for information, advice and counselling which is available to staff free of charge. As a Manager you … Continue reading →

Counselling support Our team of professionally trained, qualified and BACP Accredited Counsellors are available 24/7 to offer support for personal or workplace related issues. As well as the headline issues surrounding mental health, our Care first counsellors are also trained … Continue reading →

Happiness is an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfilment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction. Scientific evidence suggests that being happy may have major … Continue reading →

Focusing on sleeping well can bring many positive benefits to our overall wellbeing. Good quality sleep is critical to both our physical and mental health and the effective functioning of our immune system. It also aids our emotional wellness and … Continue reading →

Monday  March 20th, 2023  at 12pm – ‘Pursuit of Happiness – In association with International Day of Happiness’ This webinar highlights the importance of happiness and the impact it can have on your general wellbeing Please use the following link … Continue reading →

Counselling support Our team of professionally trained, qualified and BACP Accredited Counsellors are available 24/7 to offer support for personal or workplace related issues. As well as the headline issues surrounding mental health, our Care first counsellors are also trained … Continue reading →

On Wednesday 15th March there will be another Menopause Café at our Medway campus. The café will take place in Gillingham Building from 13:00-15:00, and there will be tea, coffee and biscuits available for all in attendance. What to expect … Continue reading →

Counselling is often considered an effective tool to help support with stress, low mood, anxiety and depression. Counselling can also be used to support a variety of day-today issues, including; relationship problems, family issues, bereavement, work related issues, difficult life … Continue reading →