Happiness is an emotional state characterised by feelings of joy, satisfaction, contentment, and fulfilment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.
Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your life expectancy.
This article will highlight some steps you and take to help you feel happiness in your life as well as impacting others by offering tips to help them feel happy.
So many people feel they are living un happy lives, this could be impacted by a number of things accruing in their loves. Relationship breakdowns, bereavement, domestic abuse, childhood trauma or even work related issues.
We can all start by improving our wellbeing and happiness by focusing on 3 simple tasks…….
Keep calm
We must understand and recognise that many things are out of our control. By trying to control something that you cannot you only make it harder to deal with. You need to accept the situation, breathe and focus on the important things you can influence and control so you can respond in a constructive way.
Stay wise
Making wise choices can not only help you but they can also help others too. By taking positive actions to improve our wellbeing it will leave you feeling better and more motivated to also help others in times of need.
Be kind
We are all in this together and it is important that we all support each other as much as possible. Whether that is an act of kindness or getting in touch with someone and checking in to see how they are, it can go a long way to bring some positivity and support to their lives, you will also feel much better for it!
More information
If you would like to view the Webinar on ‘The pursuit of happiness’ this is being delivered live on Monday 20th March at 12 o’clock, please use the following link to register for this session https://attendee.gotowebinar.com/register/9033364762435495768
If you are unable to join the webinar live, a recording of the session can be accessed using the same link above after the webinar has taken place.
If you feel you may need some support, you can contact Care first. Care first is a leading provider of confidential, professional counselling, information and advice services.
All employees are eligible to use Care first, our services include; telephone counselling, information services and online support. Call Care first on the Freephone number provided by your organisation and you can speak to a professional in confidence.