Wellbeing:
Taking time to reflect on our own wellbeing should be an important part of our daily routine. Today’s tools are aimed at helping us understand how and why we should take the time to put ourselves first. We would like to guide you to the following resources:
- Emotional Intelligence Video: https://www.youtube.com/watch?v=F7evqRPgmgw&feature=youtu.be
- Coping with Uncertainty Video: https://www.youtube.com/watch?v=A4ME2bR6vCQ&feature=youtu.be
- Why Sleep Matters, Google Talk: https://www.youtube.com/watch?v=c1yGw_hfEfk
- Keep Calm and Make Plans fact sheet: https://emeraldworks.com/admin/getmedia/cb74302c-a9e9-4591-8905-16c53df4c2c1/EW_NewNormal_Keep_Calm_And_Make_Plans.pdf
- Health and Wellbeing resources available through the University of Kent: https://staff.kent.ac.uk/safety/health
Don’t forget that you still have time to register to take part in the live learning event, running on the 8th October. Registrations can be completed via the following link: https://www.findcourses.co.uk/inspiration/learning-at-work/
We also have an Interview Skills session running on the 7th October, 11am-12.30pm, and an Apprenticeship Information session on the 8th October, 10am-11am. Email Ldev@kent.ac.uk if you would like to attend one of these sessions.
We hope you find these tools useful, and please do get in touch with us if you have any queries at: Ldev@kent.ac.uk