Author Archives: rfj

Monday  March 13th, 2023  at 12pm – ‘What is short term solution focused counselling’ This webinar provides further information on short term solution focussed counselling and ‘in the moment’ support. Please use the following link to register: https://attendee.gotowebinar.com/register/7633196077955252318 Wednesday March … Continue reading →

This content mentions self-harm, sexual assault, eating disorders, pregnancy or miscarriages, trauma, depression, anxiety and loneliness or isolation, which some people may find triggering. In line with National Women’s Health Week which starts each year on Mother’s Day. We want … Continue reading →

International Women’s Day this year is on Wednesday the 8th March 2023. International Women’s Day is celebrated all over the world, celebrating the social, economical, cultural and political achievements of women. In addition to this, the day marks a call … Continue reading →

‘’It only takes a split second to smile and forget, yet to someone that needed it, it can last a lifetime.” ~ Steve Maraboli The physical and psychological benefits of smiling and laughter are plentiful. Research shows that those who … Continue reading →

What is domestic abuse? Domestic abuse is generally defined as incidents of controlling, coercive, threatening and violent behaviour between individuals that have been in an intimate relationship that includes family members. Stereotypically women are considered to be the most common … Continue reading →

This article supports the theme for March of ‘Stepping into Spring’ on the Care first Wellbeing Calendar for 2023. As human-beings, there are lots of attributes that we share due to our biology, however it is important to be aware … Continue reading →

What is domestic abuse? Domestic abuse is generally defined as incidents of controlling, coercive, threatening and violent behaviour between individuals that have been in an intimate relationship that includes family members. Stereotypically women are considered to be the most common … Continue reading →

As many of us have now taking up a Hybrid/Remote way of working, you may find yourself feeling stiffer than usual. This could be due to postural changes as a result of trying to get used to your new working … Continue reading →

Monday  March 6th, 2023  at 12pm – ‘No More to Sexual and Domestic Abuse’ An awareness around domestic and sexual violence and how it impacts the wellbeing of those involved. This is in association with ‘No more week’ 6th-12th March … Continue reading →

Care first offers its deepest sympathy and support to all individuals directly or indirectly affected by the recent tragic events in Turkey and Syria. The tragedy that occurred on the 6th February 2023 will have affected us all in various … Continue reading →