World Mental Health Day will be held on October 10th this year. This year’s theme is “mental health in an unequal world”.
1 in 4 of us will experience a mental health condition at some point in our lives. It can be overwhelming and confusing as to where to get any help. Below are resources to learn more about World Mental Health Day as well as resources to get some help.
Resources
- How To Look After Your Mental Health
- How To Support Mental Health At Work
- How To Sleep Better
- How To Overcome Fear And Anxiety
- How To Manage And Reduce Stress
- How To Look After Your MEntal Health In Later Life
- How To Look After Your Mental Health With Exercise
- How To Look After Your Mental Health Using Mindfulness
Links
- https://www.mentalhealth.org.uk/campaigns/world-mental-health-day
- https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/world-mental-health-day-2021/
- https://www.rethink.org/
- https://www.mentalhealth.org.uk/
- Care First Employee Assistance Programme
- https://livekentac.sharepoint.com/sites/MentalHealthSupport
- https://www.kent.ac.uk/staffwellbeing/index.html