Are you feeling nervous worried or upset about little things. Do you want to identify and overcome problem emotions? Develop good coping skills for the future and enjoy good mental health, Moodgym might be just the programme for you.
Moodgym is a free, fun interactive programme consisting of a number of different modules which explore issues such as why you feel the way you do, changing the way you think and knowing what makes you upset.
The programme will help you to understand how your emotions arise, develop a better understanding of relationships and develop some stratergies to cope with stress.
If you are interested in trying Moodgyn the follow link: