Feed URL: https://blogs.kent.ac.uk/healthandwellbeing-news/2013/10/18/get-moving/feed/?withoutcomments=1
Walking more could save lives. The ‘walking works’ report by the Ramblers Association and Macmillan cancer support showed walking was a free activity which could transform peoples lives.
Being physically active reduces the odds of suffering heart problems or stroke. It also makes a difference in condition type 2 diabetes, alzheimers and many cancers.
For tips and advice on how to get active and stay active visit: www.walkingforhealth.org.uk