Wellbeing Walk
A 30 minute stroll around campus, and introduction to walking mindfully
Have you ever taken notice of your walking? Mindfulness offers some deceptively simple but effective ways to re-energise brain and body, that you can use anywhere and any time to help you focus your mind. The first 50 to join the walk can also grab a Wellbeing goody bag!
Meet at 1pm on Friday 16 May, in the Templeman Library Welcome Hall.
The first 50 people to join us can pick up a Wellbeing goody bag too!
Are you looking to try something new or want to get fit? Well look no further than the ‘Relax and Unwind’ timetable coming to Medway between Wednesday 14 May and Friday 13 June.
A series of free classes for Kent students and staff will be run in the Rochester Building and outside on the Rochester Lawn providing the opportunity to relax, unwind and keep fit in short 40-minute lunchtime sessions. There will be 2-3 classes a week throughout the exam period with Yoga, Boxercise, Stretching and Toning themes.
A full timetable is available at www.facebook.com/universityofkentmedwaystudentactivities.
Capacity is limited so advance booking is recommended by emailing medwayactivities@kent.ac.uk with your name and email address or you are invited to turn up on the day and see if there’s any space.
Please direct any enquiries to medwayactivities@kent.ac.uk
Take a look at the range of wellbeing activities taking place during the exam season. There are also a number of e-books relating to wellbeing and exams that you may find helpful. Please click on the link for further information:
https://blogs.kent.ac.uk/isnews/free-activities-to-help-you-look-after-yourself/