Looking for something new to watch, listen to or read now you’ve finished every Netflix boxset? Our Academics give their recommendations for how to get an extra slice of sport science this summer, with a list of their top books, podcasts and shows.
Podcasts
A great way of catching up on the go, we love a podcast. Here are just two sports related ones for you to check out.
This series takes some of the myths, practices and controversies from the world of sport and takes an evidence based approach to breaking them down, understanding them and challenging them. It often brings in interviews with the world’s leading sporting experts, and will provide students with an appreciation that what they read on Twitter, see in the papers, and hear in general conversations may not always be the only way of looking at something. It is a great introduction to appreciating the concept of critical analysis and evaluation.
This show explores lessons learned from sport. Past guests have included the psychologist Anders Ericsson (best known for the 10,000-hour rule of expertise) and international distance runner and vet Laura Muir on how to balance competing demands, through to sailor Tracy Edwards on dealing with sexism in sport and life. Contains lots of practical real-life tips and advice that can help you make the most out of your time at university. Many of the topics discussed also feature within the sport and exercise psychology modules.
TV
If you’ve caught up on all the latest boxsets and are looking for something new to watch why not check out one of our recommended sports related documentaries:
The Last Dance (Netflix). One of the standout docuseries of lockdown, providing a unique insight into the leadership style and behaviours of basketball player Michael Jordan.
Rising Phoenix (Netflix). A must-watch documentary on the story of the Paralympics and portrayal and representation of disability, through the eyes of the athletes.
Books
If you’re sick of screen time and want to read something a bit different, we have a couple of recommendations.
Endure, by Alex Hutchinson. This book looks at some of the latest research on human performance (and particularly fatigue), and explores why our individual limits may be determined as much by our head and heart, as by our muscles. Some of the research studies discussed in this book were undertaken right here in the School of Sport and Exercises Sciences, and therefore it gives a nice account of some of the specialisms of our staff (and therefore what you could study here).
“Eat and Run” by Scott Jurek.
Written by one of the most successful ultra-marathon runners, this book is more than just an autobiography. It details Scott’s personal journey, his love of running and his take on nutrition. You can also read a review from one of our members of staff here for more information.
If there’s a sport science related book, show or film that you love, why not share it with us? Get in touch with any of your recommendations.
Twitter: @UniKentSportSci
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