You may be feeling disturbed by images in the news, or worried about the safety of loved ones. Find out how to look after your wellbeing and where to go for support if you need it.
It is absolutely natural to feel anxious and frightened, and to feel that events are out of our control. You may be feeling disturbed by the images you have seen on the news. You may be feeling worried about the safety of loved ones. If you have lived through similar events yourself, the current crisis may be bringing up some very traumatic memories. Staff in Student Support and Wellbeing are here to support you during these unsettling times.
Support available at Kent
24/7 support services
For support at any time of day or night, check out the Emergency Support page with details on online and telephone support available round the clock for Kent students, including our support partners:
- Spectrum Life, who you can call in the evenings and at weekends on 0800 0318227 pressing option 1, and
- Togetherall, the safe anonymous peer to peer online support forum free to Kent students.
Although you may wish to stay informed, it is important to be aware of your limits.
Distressing world news can certainly affect our mental health. Here are some things you can do to retain some balance.
Try to be intentional in how you are consuming news, avoid long ‘scrolling through’ sessions
- Take a break from watching the news – consider checking in at certain times of the day only.
- Mute or turn off news notifications on your phone.
- Mute or unfollow social media accounts if you are feeling overwhelmed, or limit your news intake to once or twice a day.
Make time for people, activities and actions that are positive for your wellbeing
What helps will be different for each person, but here are a few ideas;
- Connect with friends and family members.
- Go for a walk in the fresh air.
- Listen to a podcast.
- Listen to some soothing or inspiring music.
- Write out your thoughts and feelings in a journal.
- Go to the gym.
- Grab a coffee with a friend.
- Connecting with nature can be very soothing, there are some lovely walks on campus or along the river Stour.
- Have you caught the bus to Whitstable yet, why not have a walk along the beach?
- Try to have a regular sleep pattern.
- Try to eat healthily which will help when you are feeling emotionally depleted.
- Listen to some guided meditations as these can really help as a distraction from racing thoughts.
Focus as much as you can on hope
Remember that distressing events are relatively rare and amidst all the horrors, there are also reports of wonderful acts of courage, bravery and compassion.
It can seem like mainstream media is overwhelmed with bad news, but good news itself is not in short supply; the broadcasting of it is! Take a look at the Good News Network website, which seeks to be an antidote to the barrage of negativity we get from major news outlets. The Good News Network also has an app, and a weekly Good News Gurus podcast. A similar website, Positive News also has articles about what you can do to make a positive impact in the world today, such as How to help people in Ukraine and What can I do about climate change?
For inspirational videos from our Medway University Chaplain, check out Take Ten with Lynne on YouTube, covering topics such as kindness, how to be a people helper, and conflict resolution. For more Chaplaincy information and activity from faith groups in Canterbury and Medway, explore the Chaplaincy webpages.
Student Support and Wellbeing – professional support at university
Did you know that Kent has a professional support service of over 100 specialist staff? We’re here to support you with mental health, disabilities, and neurodiversity such as specific learning difficulties or autism, through 1:1 support as well as peer support groups and events. Here’s a video of top mental health tips from our mental health team.
Are you looking for support for staff?
- Our Employee Assistance Programme, offering support and counselling to staff
- Managing uncertainty and anxiety caused by world events article from Care First.
- Our Mental Health Support for staff
Written by Natalia Crisanti and Joshua Stevens, Student Services, on 25.04.23
Check out further articles on Support and Wellbeing.