{"id":3765,"date":"2026-10-23T13:11:49","date_gmt":"2026-10-23T12:11:49","guid":{"rendered":"https:\/\/blogs.kent.ac.uk\/student-news\/?p=3765"},"modified":"2026-10-23T16:35:12","modified_gmt":"2026-10-23T15:35:12","slug":"our-top-gym-etiquette-for-a-safe-tidy-and-respectful-gym","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/student-news\/2026\/10\/23\/our-top-gym-etiquette-for-a-safe-tidy-and-respectful-gym\/","title":{"rendered":"Our top gym etiquette for a safe, tidy, and respectful gym"},"content":{"rendered":"

Be a gym hero! Everyone wants to exercise safely in a clean and tidy space. Here are our top three tips to support yourself and others while exercising:<\/h3>\n

 <\/p>\n

Safe:<\/strong><\/em> Use equipment correctly and report hazards.<\/h2>\n

Tidy:<\/strong><\/em> Wipe equipment and put everything away.<\/h2>\n

Respectful:<\/strong><\/em> Share equipment and respect other members.<\/h2>\n

 <\/p>\n

A safe, tidy, and respectful gym is everyone’s responsibility. By following the below etiquette, we can all make sure that the gym is as inclusive to all members as possible.<\/b><\/p>\n

    \n
  1. Wipe down equipment after use.<\/strong> Clean benches, machines, and mats with the provided antibacterial spray and blue paper roll.<\/li>\n
  2. Put weights back where they belong.<\/strong> Remove weight plates from barbells and machines after use and return to their racks. Return dumbbells, kettlebells, and bars to their designated racks.<\/li>\n
  3. Keep walkways clear.<\/strong> Do not leave bags, bottles, towels, or equipment where people could trip over them.<\/li>\n
  4. Share equipment fairly.<\/strong> Avoid sitting on machines while using your phone, and allow others to work in between sets.<\/li>\n
  5. Use equipment safely.<\/strong> Follow instructions, use correct technique, and ask for help if you are unsure.<\/li>\n
  6. Wear suitable gym clothing and footwear.<\/strong> Choose appropriate clothing and supportive trainers for safe exercise (Sliders\/Crocs and jeans are not appropriate for exercise).<\/li>\n
  7. Respect fellow gym users.<\/strong> Give others enough room to exercise without bumping into them. Be polite, avoid unwanted comments. Avoid excessive shouting, loud conversations, and dropping weights unnecessarily.<\/li>\n
  8. Bring a towel and water bottle.<\/strong> Keep personal items organised and clean up any spills immediately.<\/li>\n
  9. Report damaged equipment.<\/strong> Inform gym staff about broken machines, loose cables, or other hazards. Do not use faulty equipment and report any damaged equipment to Kent Sport staff.<\/li>\n
  10. Follow gym rules and staff instructions.<\/strong> Respect safety signs, equipment limits, and designated areas.<\/li>\n
  11. Be mindful of hygiene.<\/strong> Wash your hands, use clean clothing, and avoid visiting the gym if you are feeling unwell.<\/li>\n
  12. Return shared accessories.<\/strong> Put resistance bands, skipping ropes, mats, and other accessories back after use.<\/li>\n
  13. Ask for photo and video permission.<\/strong> Speak to a member of Kent Sport staff before filming or photographing yourself and others and make sure you get consent from everyone in your filming and photos (including the background).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Be a gym hero! Everyone wants to exercise safely in a clean and tidy space. Here are our top three tips to support yourself and … Read more<\/a><\/p>\n","protected":false},"author":64307,"featured_media":3768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[312383,183846,312220],"tags":[],"class_list":["post-3765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-news","category-health-and-wellbeing","category-social-and-sport"],"sub_title":"","_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/3765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/users\/64307"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/comments?post=3765"}],"version-history":[{"count":3,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/3765\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/3765\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/media\/3768"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/media?parent=3765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/categories?post=3765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/tags?post=3765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}