{"id":1480,"date":"2026-01-16T10:21:04","date_gmt":"2026-01-16T10:21:04","guid":{"rendered":"https:\/\/blogs.kent.ac.uk\/student-news\/?p=1480"},"modified":"2026-01-16T10:22:22","modified_gmt":"2026-01-16T10:22:22","slug":"developing-psychological-flexibility-2-day-workshop","status":"publish","type":"post","link":"https:\/\/blogs.kent.ac.uk\/student-news\/2026\/01\/16\/developing-psychological-flexibility-2-day-workshop\/","title":{"rendered":"Developing Psychological Flexibility\u200b 2 day workshop"},"content":{"rendered":"<div class=\"x_elementToProof\" aria-hidden=\"true\">\n<p>Student Support and Wellbeing are hosting a two day workshop to help you gain familiarity with the main reasons why you may feel stuck in life and how to live a more meaningful life. This is by accepting unwanted experiences and learning how to live a life according to your own values.<\/p>\n<\/div>\n<div aria-hidden=\"true\"><\/div>\n<div class=\"x_elementToProof\" aria-hidden=\"true\">\n<p>Each session will be a mix of technical knowledge to become familiar with the Acceptance and Committment Therapy (ACT) principles as well as a few experiential exercises.<\/p>\n<\/div>\n<div aria-hidden=\"true\"><\/div>\n<div aria-hidden=\"true\"><strong>Dates of sessions (attend both days)<\/strong><\/div>\n<div aria-hidden=\"true\"><\/div>\n<ul>\n<li aria-hidden=\"true\">Wednesday 21 January 2026, 14:00-15:30<\/li>\n<li aria-hidden=\"true\">Wednesday 28 January 2026, 14:00-15:30<\/li>\n<\/ul>\n<div class=\"x_elementToProof\" aria-hidden=\"true\"><\/div>\n<div class=\"x_elementToProof\">Please contact\u00a0<u><a id=\"OWA755da9ea-f0f4-a221-7b95-3a508e1b4b98\" class=\"x_x_x_x_x_x_x_x_x_x_x_OWAAutoLink\" title=\"mailto:counselling@kent.ac.uk\" href=\"mailto:counselling@kent.ac.uk\" data-linkindex=\"0\">counselling@kent.ac.uk<\/a><\/u>\u00a0to register your interest.<\/div>\n<div class=\"x_elementToProof\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Student Support and Wellbeing are hosting a two day workshop to help you gain familiarity with the main reasons why you may feel stuck in &hellip; <a href=\"https:\/\/blogs.kent.ac.uk\/student-news\/2026\/01\/16\/developing-psychological-flexibility-2-day-workshop\/\">Read&nbsp;more<\/a><\/p>\n","protected":false},"author":40853,"featured_media":1482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[312383,183846],"tags":[178181],"_links":{"self":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/1480"}],"collection":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/users\/40853"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":4,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/1480\/revisions"}],"predecessor-version":[{"id":1485,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/posts\/1480\/revisions\/1485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/media\/1482"}],"wp:attachment":[{"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/media?parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/categories?post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.kent.ac.uk\/student-news\/wp-json\/wp\/v2\/tags?post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}