Be a gym hero! Everyone wants to exercise safely in a clean and tidy space. Here are our top three tips to support yourself and others while exercising:
Safe: Use equipment correctly and report hazards.
Tidy: Wipe equipment and put everything away.
Respectful: Share equipment and respect other members.
A safe, tidy, and respectful gym is everyone’s responsibility. By following the below etiquette, we can all make sure that the gym is as inclusive to all members as possible.
- Wipe down equipment after use. Clean benches, machines, and mats with the provided antibacterial spray and blue paper roll.
- Put weights back where they belong. Remove weight plates from barbells and machines after use and return to their racks. Return dumbbells, kettlebells, and bars to their designated racks.
- Keep walkways clear. Do not leave bags, bottles, towels, or equipment where people could trip over them.
- Share equipment fairly. Avoid sitting on machines while using your phone, and allow others to work in between sets.
- Use equipment safely. Follow instructions, use correct technique, and ask for help if you are unsure.
- Wear suitable gym clothing and footwear. Choose appropriate clothing and supportive trainers for safe exercise (Sliders/Crocs and jeans are not appropriate for exercise).
- Respect fellow gym users. Give others enough room to exercise without bumping into them. Be polite, avoid unwanted comments. Avoid excessive shouting, loud conversations, and dropping weights unnecessarily.
- Bring a towel and water bottle. Keep personal items organised and clean up any spills immediately.
- Report damaged equipment. Inform gym staff about broken machines, loose cables, or other hazards. Do not use faulty equipment and report any damaged equipment to Kent Sport staff.
- Follow gym rules and staff instructions. Respect safety signs, equipment limits, and designated areas.
- Be mindful of hygiene. Wash your hands, use clean clothing, and avoid visiting the gym if you are feeling unwell.
- Return shared accessories. Put resistance bands, skipping ropes, mats, and other accessories back after use.
- Ask for photo and video permission. Speak to a member of Kent Sport staff before filming or photographing yourself and others and make sure you get consent from everyone in your filming and photos (including the background).