Monthly Archives: February 2021

Be kind message on laptop screen

Top 10 ways to be kind to yourself and others

Being kind to yourself and others is something we should all practise and a message that’s even more important during the current pandemic and lockdown.

This week is Random Acts of Kindness Week (14-20 February). Here are some suggestions on how you can show kindness during lockdown:

1.Organise a virtual get-together for someone who’s going through a rough time.

2.Follow some positive accounts on social media, for example @kindness.news, @wholesome_planet and @the_happy_broadcast on Instagram. If a post brightens your day, share it with others.

3.Drop a note to an elderly neighbour to ask them if they need anything. Help someone feel less isolated.

4.Allow yourself breaks from study and work. A screen break can also be beneficial.

5.Take time to check in with a friend you haven’t spoken to for a while.

6. Ask for help. If you’re struggling don’t be afraid to ask for help. If you are struggling mentally, check in with our Student Support and Wellbeing Team.

7.Invite your friends list to ‘like’ the page of a local business to help it grow.

8.Offer to make your housemate a cup of tea or a meal.

9.Always say thank you. You could take the time to thank a teacher or lecturer who has helped you.

10.Take some time for yourself! Be sure to set some time aside in the week to do something you enjoy.

 

BAME Staff Network – all staff survey results

The University’s BAME Staff Network shared the initial findings of its 2020 all staff survey at a live online event on 10 February, attended by over 60 academic and professional services staff.

You can watch a recording of the event by clicking the link below:
https://bit.ly/3jF2d2v

Dr Heejung Chung and Hyojin Seo (both from the Division for the Study of Law, Society, and Social Justice) undertook the first stage of the data analysis and shared this with attendees. This indicated some significant points which will be helpful in addressing the University’s EDI objectives. Further analysis of the data will be completed in due course.

Please visit the BAME Staff Network website to keep up to date with the full analysis, as well as to join the Network.

Colleagues can also email the Network’s Co-chairs at bamestaffnetwork@kent.ac.uk

Marking International Women’s Day on 8 March

The BAME Staff Network at the University of Kent is honoured to host the Right Reverend Dr Rose Hudson-Wilkin, Bishop of Dover, as keynote speaker at this year’s International Women’s Day on Monday 8 March 2021.

Dr Hudson-Wilkin is the first Black woman to become a Church of England Bishop, and was previously Chaplain to the Speaker of the House of Commons, John Bercow. The theme of this year’s International Women’s Day campaign is: #ChooseToChallenge, and Dr Hudson-Wilkin will be sharing her thoughts on issues of gender and race.

The event starts at 5:30pm to 6:30pm and will be via MS Teams through the Link below:

International Women’s Day with Dr Rose Hudson-Wilkin

We look forward to seeing you there.

Vanisha Jassal, Dave Thomas, Dr Barbara Adewumi and Dr Bridget Ng’andu, Co-Chairs BAME Staff Network, University of Kent

Email: bamestaffnetwork@kent.ac.uk

 

'Spread Kindness' Random Act of Kindness image

The Power of Random Acts of Kindness

Article from Brenda Brunsdon, Occupational Health and Wellbeing Team Manager

This week is Random Acts of Kindness Week and Wednesday, 17 February, is celebrated as Random Acts of Kindness Day. The strapline this year is ‘Explore the Good and Make Kindness the Norm’.

What is so special about being kind that it needs a specific day dedicated to it, let alone a whole week to celebrate it? Then again, isn’t being kind so natural that we shouldn’t need a campaign or special day to remind us of its importance in everyday life?

Kindness is a lot more important than we think. When we act with kindness towards others, do things to make their lives easier, go out of our way to bring them happiness, we do ourselves good as well. To quote Portia in Shakespeare’s ‘Merchant of Venice’: ‘The quality of mercy….is twice blessed; it blesseth him who gives and him who takes’.

When a person gives or receives kindness, both individuals involved experience a release of feel-good hormones and neurotransmitters. We get a dose of serotonin, oxytocin and endorphins. All of this lifts our mood, relieves pain, and physically helps heal any inflammation in our bodies. What’s even more amazing is that the positive effects that occur are also experienced by onlookers who see the act of kindness. It amounts to a cascade of positivity, happiness, and calmness.

There are many research studies that bear out these positive effects which come from practicing kindness. It only needs to be a few acts of kindness a week to make a difference. Some research has shown that extending this to engaging in loving kindness meditation can actually help a person live longer – see the BrainCraft YouTube video below.

Kindness has assumed an even greater emphasis over the pandemic crisis. Our worlds have been turned upside down by restrictions, illness, grief, and fear. Extending kindness to ourselves and those round us has never been more important. So, really make an effort to celebrate Random Acts of Kindness Day this year. If you’re struggling to think of what you can do, some of the links below have suggestions.  The Random Acts of Kindness Foundation, who initiated this as a focus day some years ago, even has a Toolkit you can use, (link below).

It’s rare that something so easy to do is also so very good for us; it really is minimal effort for maximum gain.

Random Acts of Kindness Foundation Toolkit for 2021 Campaign ‘Explore the Good and Make Kindness the Norm’

‘Make Kindness the Norm’ Random Acts of Kindness Foundation Workplace Calendar 2021

Lifevestinside Kindness Cards on lifevestinside.com

‘35 Random Acts of Kindness You Can Do While Social Distancing’ on Waterford.org

‘Random Acts of Kindness’ and ‘Kindness Matters Guide’ on mentalhealth.org.uk

‘The Selfish Benefits of Kindness’ by BrainCraft on YouTube

‘The Science of Kindness’ by randomactsofkindness on YouTube

‘Official Song of LifeVestInside – Show You Care’ by lifevestinside on YouTube

‘Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor’ research publication by Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H in J Exp Soc Psychol. 2018;76:320–9 via ScienceDirect.com

‘Happy People become Happier through Kindness: a Counting Kindnesses Intervention’ by Otake K, Shimai S, Tanaka-Matsumi J, Otsui K, Fredrickson BL. In J Happiness Stud. 2006;7(3):361–75. Via PubMed.gov

Overhead shot of person typing on laptop

What’s on this week (15-21 February)

This week you can apply for the new Covid-19 financial support package, attend a stress management workshop and get some help with your literature review.

Apply for financial support

Is Covid-19 causing you financial difficulties? Check out the new Government Covid-19 financial support scheme to help with rent or other costs caused by the pandemic.

View all our emergency funding options on our financial support webpages.

Events for you to try this week:

Browse all events

Have you read this?

Browse all student support

Keep an eye on:

Let us know what you think of these updates by emailing communications@kent.ac.uk

 

coffee

Walking buddies and JustCoffee

Stuck in your room and need to get out, but nobody is around to go for a walk? We can put you in touch with a walking buddy. This is a great opportunity to get out, meet another student and energise your mind! Find a reason to leave your accommodation, get outside and enjoy the fresh air with someone else.

Or you might like to have a virtual coffee or tea (or other beverage!) break with someone else but find that your usual network isn’t available. We’ll randomly match you with another student who’s looking for a coffee break buddy and email you their contact details so you can get in touch to arrange when to virtually meet.

If you’d like to take part and find a buddy, simply email wellbeingevents@kent.ac.uk from your Kent email address giving your mobile number and saying that you’d like to be matched for a Walking Buddy or Just Coffee and stating which campus (Canterbury or Medway) by midday on Friday, and we’ll randomly match you with another student to meet the following week.

For more information and to sign up, check out the  Student Support and Wellbeing Events Calendar.

Please note: From 5 January 2021, England has entered a third national lockdown. You are able to meet with one other person from another household in a public place for exercise. Make you maintain social distancing (stay 2 metres apart from anyone not in your household.)

Macbook pro on white table next to a plant and yellow table lamp

Care first webinars – w/c 15 February 2021

Our official Employee Assistance Programme provider, Care first offers a numbers of services and provide useful advice and support, including weekly webinars.

This week’s (Monday 15 February – Friday 19 February webinars are as follows:

Monday 15 February 2021 – ‘How Care first can support you’
Time: 12.00-12.30 – to register please click on this Go to webinar link.

Tuesday 16 February 2021 – ‘How Colleagues can support each other whilst Working from Home’
Time: 12.00-12.30 – to register please click on this Go to webinar link

Wednesday 17 February 2021 – ‘Ways to show Kindness during the pandemic’
Time: 12.00-12.30 – to register please click on this Go to webinar link

Thursday 18 February 2021 – ‘Tips to avoid eye strain whilst Working from Home’
Time: 12.00-12.30 – to register please click on this Go to webinar link

Friday 19 February 2021 – ‘Mental Health advice for Older People’
Time: 13.00-13.30 – to register please click on this Go to webinar link

Tim Hopthrow

Graduate and Researcher College Deputy Dean

The Graduate and Researcher College is delighted to announce that Dr Tim Hopthrow, Reader in Psychology, will be the GRC’s Deputy Dean from 1st April for 9 months. Professor Paul Allain will remain as Dean whilst seconded to REF Sub-Panel 33: Music, Drama, Dance, Performing Arts, Film and Screen Studies. He will continue to focus on the GRC’s new remit for supporting all academic staff who research with Dr Hopthrow focusing on Graduate Studies. Together and with the rest of the GRC team as well as Divisional and PSD colleagues they will be developing the GRC’s new strategy for approval in the autumn, recognising its new scope and updating its mission.

Dr Hopthrow has been Deputy Dean for the Social Sciences, Associate Dean for Research and Innovation, a key figure in the development of the university’s Signature Research Themes, and has had extensive involvement in Graduate Studies, at Kent and beyond, in particular for our Social Science Consortium SeNSS.

Professor Shane Weller, who chaired the appointment panel, said “Tim comes with a wealth of leadership experience, and I very much look forward to working with him in this new capacity as the GRC focuses on its wider remit, supporting both our postgraduate community and our researchers throughout their career.”

Chocolate and raspberry dessert

Valentine’s Day special: vegan Aphrodite’s Desire dessert recipe

Valentine’s Day wouldn’t be complete without something chocolatey and indulgent, so why not round off your romantic dinner with this vegan chocolate mousse? Appropriately named Aphrodite’s Desire, this decadent dessert has been specially created by Kent’s very own Chef de Cuisine, Rob Grimer.

If you’ve never tried a silken tofu chocolate mousse before, this recipe will take you completely by surprise! It’s decadent, rich, velvety smooth, creamy, and unbelievably easy to whip up. You’ll never guess that this dessert is vegan.

You can try different variations of this recipe by adding extra ingredients and toppings, the possibilities are endless. Why not add a dollop of nut butter, some flaked almonds, or a sprinkling of freeze-dried raspberries?

Looking for the perfect main course to wow your loved one? Look no further than Ben Elsbury’s Dolche Vita-style chicken katsu curry.

Happy Valentine’s Day from Kent Hospitality! xoxoxo

Aphrodite’s Desire (vegan chocolate mousse with passionfruit yogurt)

Serves: 2

Ingredients:
• 200g silken tofu, drained
• 100g vegan dark chocolate, broken into pieces
• 1 tsp vanilla extract
• 1½ tbsp treacle
• ½ lime, juiced
• 2 passion fruits
• 2 tbsp caster sugar or to taste
• 2 tbsp thick vegan yogurt

Recipe:
1. Put the tofu, vanilla extract, treacle and lime juice in a large bowl and blend with a hand blender until silky smooth (you can use a whisk, but it will take slightly longer).

2. Melt the dark chocolate in a heatproof glass bowl sat over a saucepan of simmering water, being careful not to let the bowl touch the water.

3. Fold the melted chocolate into the tofu mixture. Spoon the mixture into two special glasses and refrigerate until set.

4. Cut both passion fruits in half and scoop out the pulp and seeds. Mix with the caster sugar until the sugar has dissolved. Fold half the passion fruit mix into the yogurt and leave in the fridge to set for about an hour.

5. To serve, remove the chocolate mousse from the fridge, top with a dollop of passion fruit yogurt, and pour over the rest of the passion fruit sauce. Garnish the dish with some grated chocolate and fresh fruit. Strawberries, raspberries, and tropical fruit will work well for this recipe.

Top tip: If you’re not vegan, you could swap the vegan yogurt for some thick Greek yogurt instead.

Did you have a go at this recipe? If yes, high five! Well done you! Why not share your attempt on Instagram and tag us @unikentfood?

Chicken katsu curry

Valentine’s Day special: Chicken Katsu Curry recipe

Valentine’s Day is fast approaching, so why not wow your sweetheart with a delicious homemade meal?

We’ve asked Kent’s Chef de Cuisines, Ben Elsbury and Rob Grimer, to come up with a scrumptious two-course Valentine’s Day dinner that’ll surprise and delight your loved one. These dishes are low cost and easy enough for any home chef to master, whatever the skill level.

Today we’re going to focus on the main course. For this, Ben’s chosen a student-friendly chicken katsu curryThis Japanese-inspired curry is a decadent treat with its golden, breaded chicken and smooth curry sauce. If you know someone who’s longing for a Dolche Vita-style katsu curry – this is the dish for them!

Getting the panko breadcrumbs to stick to the chicken is probably the trickiest part of this recipe, so take your time and read the instructions well.

Tomorrow we’re going to be publishing the recipe for Rob’s Valentine’s Day dessert, Aphrodite’s Desire, a vegan chocolate mousse with passionfruit yogurt. So, tune in tomorrow for more delicious declarations of love. 

Chicken Katsu Curry

Serves: 2

Ingredients:
• Vegetable oil
• 2 chicken breasts
• Juice of half a lime
• 10g coriander, chopped
• 1 egg
• 10ml milk
• 60g panko breadcrumbs.
• 40g plain flour
• 40g chip shop curry sauce mix
• 40g carrot, cut into thin matchsticks or grated
• ½ red onion, thinly sliced
• 50g red cabbage, thinly sliced
• 50g white cabbage, thinly sliced
• 150g jasmine rice
• Salt and pepper
• ½ lime, cut into segments for garnish

Recipe:
1. Prepare all the ingredients and have them ready in front of you – it always makes cooking much easier. Heat the oven to 200°C / 180°C fan and bring two saucepans of water to the boil (one with about 1litre of water for the rice, and one with 250ml of water for the curry sauce – this will be needed later in the recipe.)

2. Begin by preparing the raw slaw. Mix the carrot, red onion, red cabbage, white cabbage, chopped coriander, and lime juice in a bowl together. Season well with salt and pepper and leave in the fridge.

3. Now prepare the breading station. In a shallow bowl, combine the flour with some salt and pepper. In a second bowl, beat the egg and milk together. In a third bowl, add the panko breadcrumbs. Top tip: breading chicken can get a little messy, you might want a bowl of hot soapy water to hand.

4. Slice your chicken breasts in two widthways, starting from the thickest part of the breast. You should now have four thin chicken fillets.

5. Working with one piece at a time, dip each chicken breast into the flour, then shake off the excess. Next, run the chicken through the egg mixture, again, shake off the excess. Finally, dip the chicken into the panko breadcrumbs and coat on both sides. You can gently press the breadcrumbs into the chicken to make sure they stick. Lay the chicken pieces on a plate once done.

6. Heat a good glug of vegetable oil in a large non-stick frying pan over a medium-high heat. When hot, add your chicken fillets and fry for a couple of minutes on each side until the breadcrumbs begin to colour.

7. Once golden, transfer the chicken pieces to a baking tray or oven proof dish and cook in the oven for 10 to 15 minutes.

8. While the chicken is in the oven, cook the jasmine rice to the packet instructions and add the curry sauce granules to the 250ml of boiling water, stirring well.

10. Once the chicken is cooked, slice the breaded chicken pieces into strips at an angle. To check your chicken is cooked, cut into the thickest part of the meat and check that its firm and white. Put the chicken back in the oven for a few minutes if it still looks pink.

11. To serve, generously heap the jasmine rice onto one side of your plate, add the slices of breaded chicken to the other, pop a little raw slaw on the side, and liberally pour the curry sauce on top. Serve with lime wedges.

Top tip 1: You can adapt this recipe to make it vegan. Simply substitute the chicken for firm tofu and use soy milk instead of the egg mixture.

Top tip 2: Can’t find panko breadcrumbs? You can use regular breadcrumbs instead.

Did you have a go at this recipe? If yes, high five! Well done you! Why not share your attempt on Instagram and tag us @unikentfood?