Are you taking August exams? Could you do with reducing your stress levels? Then booking onto an online Mindfulness workshop might be a good idea…
We are pleased to announce two online Mindfulness based stress reduction workshop for students sitting August exams – one on 4 August and one on 11 August, both from 12.00 – 13.00.
Places are limited, so please book your free place online using your Kent student login to access the booking site:
What is it?
In this free experiential workshop we aim to introduce you to the basics of mindfulness; a way of focusing on body and breath as an alternative to the usual panicked states we can find ourselves in both when revising, and when sitting an exam. The workshop facilitators, qualified counsellor Patmarie Coleman, and Wellbeing Adviser Richard Stack, will guide you to carry out the exercises individually and opportunities to share experiences with the other participants should you choose.
How do I join in?
The link to the hour-long Zoom meeting will be sent to you on the day of the workshop. You will have the option of using the video and audio functions to connect with the group or turn them off as you wish. You will also be able to rename yourself for the meeting using the Zoom function. The meeting hosts are staff members from Student Support and Wellbeing and will be facilitating the meeting from a private and confidential space.
If you have any queries, please email email@example.com and we’ll be happy to help.