Laptop, cup of tea, open book and a fruite pastry all on a made bed, with a nightstand next to it.

How to self-isolate

Self-isolating and social distancing means non-essential contact with other people. To achieve this, you need to work at home wherever possible, avoid all unnecessary travel and avoid public gatherings.

Self-isolating and social distancing can feel lonely and lead to anxiety, depression and make you feel demotivated. So we have put together some tips for you on how to make the most of the situation.

Write a to-do list

You will find a to-do list keeps you on-track and motivated. Also it’s an amazing feeling when you tick off things on the list. The best thing to do is to write the list the day before or first thing in the morning.

Take regular breaks

Regardless of your workload, please remember to take regular breaks especially to have lunch or dinner. This is vital to keep you refreshed and your energy levels up.

Stay in touch

You might not be able to physically meet people but you can stay in touch thanks to the wonders of technology. Skype, Zoom and Facetime friends and family and chat via Whatsapp with fellow staff. Remember that plenty of support is also available to you – you can talk to your line manager, get support from our Occupational Health team, or access expert help with both workplace and personal issues via our Employee Assistance Programme.

Eat healthily

This might be a bit of an ask considering what is going on in the shops but you can still eat healthily by using staple ingredients such a fruit, veg, milk, rice and potatoes. You can look up recipes online.


While you are at home, it is essential to keep fit and you can do this by following exercises on YouTube or use fitness DVDs.

Binge on Netflix and box sets

What better way to end the day than by binging on a box set or watching a TV series or film on Netflix? The platform has launched a new facility called Netflix Party where you can chat with your friends while watching the same film or TV show at the same time.

Overall, stay safe and make the most of this time. And remember that you are not alone.